01
Top-down & bottom-up
How the brain and body each shape your stress response — and why working with both is more effective than working with either alone.
A six-week live online course
Understanding your nervous system in a stress-filled world.
An evidence-based, six-week educational program — taught by a board-certified psychotherapist with a master’s degree in trauma counseling. Practical instruction and information for the nervous system you actually live in.
Begins
June 22
Format
Once weekly, live online sessions
Duration
6 weeks
Tuition
$397 total
This is not therapy
This course is educational and is not therapy, medical or mental-health treatment, or a substitute for either.
What you’ll learn
Six grounded ideas. One nervous system — yours.
02
The vagus nerve
An evidence-based look at the science of nervous-system regulation, and the practical levers you actually have over your physiology.
03
Overstimulation
How to recognise an overstimulated nervous system in modern life, and what to do that fits a real schedule.
04
Saying no, and being okay
A working framework for declining what depletes you, in language that fits real relationships.
05
Trigger identification
Trace patterns back to their sources with clarity — separating the situation, the sensation, and the story.
06
Daily self-reflection
A short, sustainable practice for noticing what your nervous system is asking for.
Your instructor
Aimee Page
MS, LPC, NCC — Master’s in Trauma Counseling, Thomas Jefferson University
A licensed board-certified psychotherapist. Rewire and Root distills what reliably helps her clients into language anyone can use — taught with the seriousness it deserves.
Read more about Aimee →Next cohort begins June 22
Begin where you actually are.
Tuition is $397 for the full six-week program. One simple payment, one small group, one focused subject — your nervous system.