Six-week curriculum
A clear map of what we’ll cover.
Each week builds on the one before. By the end of the program you’ll have a working framework and a small set of skills you can keep using long after the cohort closes.
How the brain and body each shape your stress response — and why working with both is more effective than working with either alone.
- —The basic architecture of your nervous system, plainly explained
- —Why purely cognitive strategies often plateau
- —Practical bottom-up entry points you already have access to
Common questions
The practical details.
This is not therapy
This course is educational and is not therapy, medical or mental-health treatment, or a substitute for either.